The human brain is perhaps the most complex living structure known in the universe. Although it has the same general structure as the brains of other mammals, is over three times as large as the brain of a typical mammal with an equivalent body size, and much more complex.
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Sometimes we think our memory are actually too good, similar to when we realize, we still know the name of everything we like and we can repeat in order of arrangement all those names but when recalling our memories, we notice that we are attempting to transfer the load of laundry into the dryer and later discover that it’s already dry
Stress is one of the brain’s worst enemy. Over time, chronic stress destroys brain cells and damages the hippocampus, the region of the brain involved in the formation of new memories and the retrieval of old ones. Studies have also linked stress to memory loss.
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One way to challenge our brain is via ‘brain games, which we can play online. Pioneered research in brain plasticity (also called neuroplasticity) and help you sharpen a range of skills.
Memory is more than recalling information for exams or trivia games. It’s an important work skill that you can develop and improve
Fish Salmon, mackerel, tuna, and other fish are rich in heart-healthy omega-3 fatty acids, including docosahexaenoic acid (DHA). “In the brain, DHA seems to be very important for the normal functioning of neurons, Another plus: Eating more fish often means eating less red meat and other forms of protein that are high in artery-clogging saturated fats.
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